Family Engagement in Middle School
Academic Development and Nutrition
During middle school years, academic development and nutrition are interrelated. Healthy eating directly supports students’ ability to focus, learn, and thrive academically. At this age, children experience rapid physical growth and greater academic demands, making balanced nutrition essential for maintaining energy, concentration, and memory.
Parents can encourage success by providing regular meals with fruits, vegetables, whole grains, and protein, while limiting sugary snacks and drinks that can cause energy crashes. By pairing strong study routines with healthy eating habits, families help middle school children develop cognitive skills and physical stamina needed for academic achievement and long-term well-being.
Weekly Tips for Families
Provide regular breakfasts, lunches, and snacks that include fruits, vegetables, whole grains, and protein.
Place strict limits on sugary foods and drinks. Refined sugar that is in many foods and drinks is harmful because it provides calories without nutrients.•
Connect food to learning by talking with your child about how good nutrition supports focus, memory, and overall academic success.
KEY RESOURCE
TED-Ed animated video showing how food impacts brain function, energy, and cognition.
Other Helpful Resources
Nutrition.gov:
government resource for healthy eating, bone health, and adolescent nutrition.
https://www.nutrition.gov/topics/nutrition-life-stage/teens/parents-caregivers-and-teachers
